SERVICES

Duration: 45 minutes  

The Mirror Test Assessment is a guided self-reflection designed to help you explore your relationship with yoga. Through mirror observation, candle gazing (Trataka), breath work, gentle movement, and thoughtful questions, you are invited to observe your body, breath, and awareness with honesty. This process helps reveal where you are on your personal yogic journey, what style of yoga may support you best, and whether yoga is the right path for you at this moment in your life.

Duration: 33 Days

Give yourself 33 days to reconnect with your body, breath, and focus. For $33, you’ll receive unlimited access to all live online yoga classes, so you can join anytime a class is offered.

Each day, you’ll also receive a short guided practice video from my teaching library to keep you inspired and consistent. Practice on your own, invite a friend, or share the journey with family.

Simple, supportive, and accessible—33 days to build a rhythm that moves with your life. 

Duration: 1 Month Unlimited 

Step back into your rhythm with full access to all live online and in-person yoga classes. Practice at home when you need quiet, or come move in community when you want the shared energy.

You’ll also receive access to Tracy’s practice video library, with short guided sessions sent daily or weekly—your choice—so your practice can meet you wherever you are.

Simple. Flexible. Consistent.

A smooth way to keep your body moving, your breath steady, and your practice flowing.

Duration: 50 minutes

A foundational and functional assisted stretch session focusing on full-body mobility and tension release. The session is adjusted to your body’s unique tightness, using the power of intuitive touch, breathwork, and emotional release.

This session helps the body feel lighter, more open, and physically at ease, with subtle emotional clarity. 

Duration: 75 minutes

Builds upon simply stretch by adding myofascial release (foam rolling) and tapping, addressing deeper tension layers and fascia restrictions. Sessions are tailored to areas of chronic tightness or discomfort.

Subtle tension release may also create a sense of calm and lightness.  This session leaves the body more mobile, tension-free, and fluid, while supporting gentle emotional balance.

Duration: 90 minutes 

A full-spectrum, immersive session combining assisted stretching, ndry brushing, myofascial release, tapping, guided breathwork, and a Lymphatic Flow Oil Massage. Each session is tailored to maximize physical restoration, energy flow, and overall vitality.

This session delivers a comprehensive physical transformation, leaving the body energized, fluid, and aligned, with gentle emotional support.

Duration: 6 Weeks 60 Min. Sessions
Couch to Yoga is a six-week program crafted for those who’re are new to yoga or have been leading a more sedentary lifestyle. We’ll start from the comfort of your couch and gradually build your strength, flexibility, and confidence at a pace that feels right for you.

We’ll meet twice a week for 60 minutes each session, ensuring steady progress and personalized support.

Duration: 5 Weeks 60 Min. Sessions 

Crops-to-Crop-Tops Farm Fitness is where wellness meets the soil. It’s a creative, full-body workout experience that transforms any garden — personal, community, or farm space — into an outdoor fitness studio. Participants move through customized workout stations inspired by natural farm motions.  By the end of the season, your garden will be blooming — and so will you. You’ll walk away with fresh produce, a stronger body, and that “crop-top” confidence that only comes from putting in the work with the Earth.

Hoarders Without Borders: Hatha Yoga for Hoarders is an eight-week, transformative program that blends the ancient practices of Hatha Yoga with mindfulness to help individuals and their loved ones understand and overcome hoarding behaviors. Through movement, breathwork, and reflective practices, participants will gain clarity and cultivate a sense of inner peace.

Participants will leave with a deeper understanding of their relationship with possessions, improved physical and mental well-being, and practical tools for a more balanced life.