OFFERINGS & PRICES

Step into the mystery of the season with this one-of-a-kind yoga experience. This 90-minute class invites you to explore your shadow side through mindful movement, deep breathwork, and soulful reflection.

We’ll begin with grounding meditation and intention setting, then flow into a blend of yin and dynamic sequences designed to release tension and awaken hidden energy. Breath practices like Ujjayi breathing and resonant Om chanting will set a mystical, transformative atmosphere, guided by a hauntingly beautiful Halloween-themed playlist.

To close, you’ll have the option to move freely in a celebratory dance jam, letting your spirit flow beyond the mat. Each participant will also receive a special adult trick-or-treat bag as a sweet reminder of the journey.

This class is more than a workout, it‘s a ritual of self-discovery, release, and renewal.

When: Friday October 31, 2025

Where:  Southern Lotus Yoga 

2127 SR 155  McDonough 30252

Time: 7pm- 8:30pm

Welcome to Tootsie Roll Tuesdays, where yoga meets the dance floor and flexibility gets a little flirty! This isn’t your average yoga class,  it’s a full-body experience designed to stretch your hips, unlock your confidence, and make your energy roll smooth like honey.

Expect soft lights, vibey beats, and that YITDOTS magic that reminds you:  Yoga Is the Dance of the Soul.

💋 Whether you’re here to tone, release tension, or just feel sexy and strong, this 90-minute stretch-and-sweat fusion will leave you glowing inside out.

✨ Bring your mat, your favorite leggings, and your most powerful self.

📍Location: Events at 2120, 2120 Jodeco Rd, McDonough, GA 30253

💸 Drop-in $20 | Pay for 5 get 1  FREE 

Welcome to Tootsie Roll Tuesdays, where yoga meets the dance floor and flexibility gets a little flirty! This isn’t your average yoga class,  it’s a full-body experience designed to stretch your hips, unlock your confidence, and make your energy roll smooth like honey.

Expect soft lights, vibey beats, and that YITDOTS magic that reminds you:  Yoga Is the Dance of the Soul.

💋 Whether you’re here to tone, release tension, or just feel sexy and strong, this 90-minute stretch-and-sweat fusion will leave you glowing inside out.

✨ Bring your mat, your favorite leggings, and your most powerful self.

📍Location: Events at 2120, 2120 Jodeco Rd, McDonough, GA 30253

💸 Drop-in $20 | Pay for 5 get 1  FREE 

Experience the tranquility and holistic wellness of YITDOTS Yoga with our special new student offer. For just $33, enjoy unlimited access to all of our classes inside of the Southern Lotus Yoga space for 33 days. This special is exclusively for our new students and offers a diverse range of classes, from calming yoga and dynamic Pilates to gentle chair yoga and more. Embrace this opportunity to find your inner peace and enhance your well-being.

Simply Stretch

• Duration: 50 minutes

• Description: A foundational assisted stretch session focusing on full-body mobility and tension release. The session is adjusted to your body’s unique tightness, using the power of touch, breathwork, and emotional release.

• Includes:

• Full-body assisted stretching

• Guided breathwork to relax muscles and support nervous system regulation

• Emotional release techniques

• Personalized environment with curated scent, sound, and lighting

• Benefits You’ll Notice:

• Improved flexibility and joint mobility

• Release of everyday muscle tension and stiffness

• Enhanced posture and range of motion

• Gentle activation of circulation, refreshing the body

This session helps the body feel lighter, more open, and physically at ease, with subtle emotional clarity. 

Tap & Unwind Assisted Stretch

• Duration: 75 minutes

• Description: Builds upon assisted stretching by adding myofascial release (foam rolling) and tapping, addressing deeper tension layers and fascia restrictions. Sessions are tailored to areas of chronic tightness or discomfort.

• Includes:

• Assisted stretching

• Myofascial release for deep muscle and fascia relief

• Tapping to release tension and stimulate circulation

• Guided breathwork to enhance stretch and calm the nervous system

• Personalized environment with curated scent, sound, and lighting

• Distinct Physical Benefits:

• Release of deep-seated tension in muscles and fascia

• Improved fluidity of movement and range of motion

• Increased circulation, reducing soreness and stiffness

• Enhanced posture, alignment, and physical comfort

• Emotional/Wellness Benefit:

• Subtle tension release may also create a sense of calm and lightness

This session leaves the body more mobile, tension-free, and fluid, while supporting gentle emotional balance.

The Rejuvenation Experience

• Duration: 90 minutes

• Description: A full-spectrum, immersive session combining assisted stretching, dry brushing, myofascial release, tapping, guided breathwork, and a Lymphatic Flow Oil Massage. Each session is tailored to maximize physical restoration, energy flow, and overall vitality.

• Includes:

• Assisted stretching

• Dry brushing to stimulate circulation and lymphatic flow

• Myofascial release

• Tapping for deep tension release

• Guided breathwork for relaxation and nervous system regulation

• Lymphatic Flow Oil Massage to improve circulation, move stagnant energy, and restore vitality

• Personalized environment with curated scent, sound, and lighting

• Distinct Physical Benefits:

• Deep fascia and chronic tension release

• Enhanced circulation, lymphatic drainage, and detoxification

• Increased flexibility, mobility, and overall range of motion

• Full-body alignment and postural improvement

• Restored energy and revitalization of the body

• Emotional/Wellness Benefit:

• Subtle mental clarity and calm, supporting overall rejuvenation

This session delivers a comprehensive physical transformation, leaving the body energized, fluid, and aligned, with gentle emotional support.

Hoarders Without Borders: Hatha Yoga for Hoarders

Program Overview:

“Hoarders Without Borders” is an eight-week, transformative program that blends the ancient practices of Hatha Yoga with mindfulness to help individuals and their loved ones understand and overcome hoarding behaviors. Through movement, breathwork, and reflective practices, participants will gain clarity and cultivate a sense of inner peace.

What to Expect:

• Weekly Sessions: Two-hour sessions available both in-person and online for flexibility.

• Movement and Breathwork: Gentle yoga postures and pranayama techniques to release tension and enhance self-awareness.

• Mindful Reflection: Guided discussions to explore emotional attachments and their impact on relationships.

• Personalized Support: One-on-one check-ins to ensure participants feel supported and on track.

• Resource Referrals: Guidance on additional support groups and resources as needed.

Who Can Enroll:

• Individuals experiencing hoarding behaviors.

• Family members and friends supporting their loved ones.

Outcomes:

Participants will leave with a deeper understanding of their relationship with possessions, improved physical and mental well-being, and practical tools for a more balanced life.

Couch to Yoga: A Gentle Journey to Movement

Program Overview:

“Couch to Yoga” is a six-week program crafted for those who are new to yoga or have been leading a more sedentary lifestyle. We’ll start from the comfort of your couch and gradually build your strength, flexibility, and confidence at a pace that feels right for you.

What to Expect:

• Initial Connection: We’ll kick off by exploring what motivates you, what you enjoy, and how we can make this journey as comfortable and inspiring as possible.

• Assisted Stretching: In the beginning, I’ll guide you through gentle stretches, helping you become more aware of your body without any strenuous effort.

• Chair Yoga: We’ll introduce basic yoga poses using a chair, making it accessible and supportive.

• Gentle Floor Yoga: As you become more comfortable, we’ll transition to gentle floor yoga practices.

• Yin Yoga: We’ll incorporate deep, slow stretches to enhance flexibility and relaxation.

• Flow Yoga: We’ll move into gentle, flowing sequences that link breath with movement.

• Pilates Movements: We’ll add core-strengthening exercises to boost stability and posture.

• Power Yoga: For those who are ready, we’ll gradually introduce more dynamic poses.

• Breathwork: We’ll weave in breathwork techniques to help integrate everything and promote a sense of calm.

Session Frequency:

We’ll meet twice a week for 50 minutes each session, ensuring steady progress and personalized support.

Crops-to-Crop-Tops Farm Fitness is where wellness meets the soil. It’s a creative, full-body workout experience that transforms any garden — personal, community, or farm space — into an outdoor fitness studio. Participants move through customized workout stations inspired by natural farm motions: lifting soil bags for strength, watering rows for upper-body flow, weeding for squats and balance, harvesting for stretches and twists.

Each session blends cardio, strength training, yoga, and mindfulness, cultivating not only crops but confidence and connection. Whether you’re tending a backyard patch or working the land with goats and chickens by your side, every movement becomes a meditation in growth.

By the end of the season, your garden will be blooming — and so will you. You’ll walk away with fresh produce, a stronger body, and that “crop-top” confidence that only comes from putting in the work with the Earth.