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After having spinal fusion surgery two years ago, yoga was the first movement/exercise class I’ve done since, and I feel so much relief. In this 5-week yoga class, we did it all—from chair yoga, wall yoga, and face yoga to stability ball yoga. My body feels so good. I never imagined moving my body the way I did in this class. Thank you, Tracy!

Expect to go beyond the basic poses with her; I learned many new ones I had never heard of before. That’s the beauty of having Tracy as an instructor—she brings culture, wisdom, and laughter to every session. I look forward to working with her again. Tracy, you have definitely left a lasting impression on me. I was definitely in advanced yoga this time around, lol.

-Myracle

     I have been suffering from chronic pain in my back and right shoulder for over a year. Desperately seeking relief , I decided to give yoga a try. My first class was tonight with Tracy. I felt comfortable at times and challenged at others. However, nothing compares to the sense peace and relaxation that I felt after completing the class. This was like a natural muscle relaxer. So much tension has been released. I can’t wait to do this again!

-Kelly G.

    I absolutely loved my yoga sessions with Tracy, her enthusiasm and entertaining teaching style and deep knowledge of yoga made the class not only enjoyable but also incredibly enriching. It was a unique blend of movement and mindfulness that left me feeling energized and centered. Highly recommend!"

-Ankita 

     Absolutely fantastic, it was my first time doing yoga in a group and everyone, and the instructor were so welcoming and knowledgeable.

-Dalton

     Yitdots Yoga Studio Is Not Just for Asana & Pranayama, but Key To Be Healthy & Happy Living with Inner peace and with dance Learning Yoga is a Way Of Life.

- Joy

     The instructor Tracy, is totally committed to our progress and well being. She travels internationally to gain more insight into yoga, to broaden our learning experience and challenge us - her students.  I really like chair yoga, and looking into the candle. Both classes require an open mind, but the results are stupendous!

- Hupsi

     Tracy’s yoga class is amazing! She’s able to modify her class for newbies while still keeping it challenging for the more experienced yogi! I really enjoyed the playlist and her wonderful personality. If you’re thinking about it just do it, take her class!!!

- Jessica

     Instructors who not only instruct but make efforts to instruct in a productive way to be more inclusive of learners.  Tracy is one.

- Pinky

     I recently attended Tracy's yoga class and it was truly transformative. Her calming presence and expert guidance helped me deepen my practice. Tracy's thoughtful sequencing and gentle adjustments allowed me to explore new poses and push past my limits in a safe environment. I left each class feeling physically rejuvenated and mentally refreshed. Tracy's passion for yoga shines through in every aspect of her teaching. I highly recommend her classes for anyone looking to enhance their practice. Thank you, Tracy, for your dedication and guidance.

- Jayesh

     I have been doing the yoga class with Tracy for about two months now and I absolutely love it! Stretching out my body and mind at the same time just gives me a sense of peace! Me and husband enjoy the classes and often invite people to join us. I enjoy testing my body to see what I can do and practice more to see what I can achieve.

- Nykia

Yoga class with Tracy has been such a breath of fresh air. I am a beginner to the practice and I must say I'm enjoying each session. I appreciate Tracy's calm and positive energy and her ability to push you to believe in your abilities. I look forward to more sessions and learning and growing in the yoga practice, my new favorite hobby!

- Anna-Kaye 

     I was thoroughly impressed with Tracy and Yitdots Yoga! Not only is she super informative and knowledgeable about her craft, but Tracy genuinely cares about the well being of all her clients; tailoring workouts to fit your specific workout needs and goals. Being 7.5 months pregnant, I was nervous about doing too much, but Tracy is fantastic and made sure I was comfortable—and most importantly—safe the whole time. It was such an incredible experience and I can’t wait to go back!

If you’ve been looking for a great way to exercise AND relax your mind, (pregnant or not) this is your sign to schedule a session at Yitdots Yoga! I promise you won’t be disappointed!

- Samantha 

     I was positive I couldn’t do the exercises as proposed. After a couple of weeks with Tracy, I was amazed at how much movement I could get in my body and, frankly, how much better I felt after working with her. She had me stretching in new positions and actually feeling better at the end.

- Jewel

It was great. She was very good at giving instructions and demonstrating the movements. She played some standup comedy in the background which was a different type of twist to the session so I left feeling very decompressed and feeling good!

-Cosby